30 min AMRAP
Score total reps.
Get it done!
Divide work any way, with all teammates working.
Run together.
Partially completed run is 3 points.
Completed Run (all members back) is 6 points.
(Comp & Fitness)
200m Run
10 Box Jumps 20″
10 Burpees
10 DB Push Press 20/35
10 Pull-ups
10 Toes To Bar
10 Pushups
(Bootcamp)
200m Run
10 Box Jumps/Steps 20″
10 Burpees
10 DB Push Press @ manageable
10 Pull-ups
10 Leg Raises
10 Pushups