(Comp)
12 Alternating Rounds
16 KB Front Rack Walking Lunges (1/1.5p)
10 Double KB Russian Swing
12 Pistols

(Partner not working is on Echo Bike)

(Fitness)
12 Alternating Rounds
16 Double DB Front Rack Lunges
4 Devil Press
12 Jumping Squats

(Partner not working is on Echo Bike or Ski)