Saturday, September 3, 2022

Teams of 2 – Divide work evenly

AMRAP 4:00
35/50 Cal C2 Bike
AMRAP Synchro DB Overhead Lunges

(Rest 2:00)

AMRAP 4:00
40/60 Cal C2 Bike
AMRAP Synchro Burpees Over DB

(Rest 2:00)

AMRAP 4:00
30/40 Cal Ski
AMRAP Wall Walks

(Rest 2:00)

AMRAP 4:00
35/50 Cal Ski
AMRAP DB Squat Snatch / Power Snatch

(Comp = 35/50 – Full Squat Snatch)
(Fitness = 20/35 = Power Snatch + lower Cals by 10 on each AMRAP)