Teams of 2 – Divide work evenly
AMRAP 4:00
35/50 Cal C2 Bike
AMRAP Synchro DB Overhead Lunges
(Rest 2:00)
AMRAP 4:00
40/60 Cal C2 Bike
AMRAP Synchro Burpees Over DB
(Rest 2:00)
AMRAP 4:00
30/40 Cal Ski
AMRAP Wall Walks
(Rest 2:00)
AMRAP 4:00
35/50 Cal Ski
AMRAP DB Squat Snatch / Power Snatch
(Comp = 35/50 – Full Squat Snatch)
(Fitness = 20/35 = Power Snatch + lower Cals by 10 on each AMRAP)