Saturday, September 3, 2016

Teams of 3 For Time

Divide work evenly with one athlete working at a time.
Run together.

(Comp & Fitness)
800m Run
15 Burpees
15 Situps
15 DB Power Cleans 35/50
15 Pullups
400m Run
30 Burpees
30 Situps
30 DB Power Cleans
30 Pullups
200m Run
45 Burpees
45 Situps
45 DB Power Cleans
45 Pullups
800m Run

(Bootcamp)
800m Run
15 Burpees
15 Situps
15 DB Power Cleans @ manageable weight
15 Pullups
400m Run
30 Burpees
30 Situps
30 DB Power Cleans
30 Pullups
200m Run
45 Burpees
45 Situps
45 DB Power Cleans
45 Pullups
800m Run