Saturday, September 28, 2013

WOD: September 28, 2013

Teams of 3

1. Max # of Shuttle Sprints in 7mins alternating shifts within group.

~3 minute rest

2. Max # of team pullups. Athletes alternate for 15sec shifts for 5 rounds each.

~3 minute rest

3. “Team Grace” Max # of Clean & Jerks in 10 minutes. 95/135

~3 minute rest

4. Team Row. Max # of meters in 8 minutes. Athletes may switch whenever they wish.