Teams of 3
Wod score is the team total for A, B and C
A. Team Tabata Squats
Each Team starts with a full cycle (8 rounds of 20 on/10 rest) of Tabata squats. Each member counts every rep of all 8 rounds. Add all 3 members reps together for your score.
Rest 5 min
B. Team Tabata Sit-ups
Each Team starts with a full cycle (8 rounds of 20 on/10 rest) of Tabata sit-ups. Each member counts every rep of all 8 rounds. Add all 3 members reps together for your score.
Rest 5 min
C. 20 min AMRAP
30 Pushups
30 Walking Lunges
30 Pull-ups
30 Burpees
200m Run
Divide the work evenly with only one athlete working at a time
Run together.
Runs count for 30 points (10 per member)
If you don’t think you can complete the last run in time, do extra Burpees for points, still with just one athlete working at a time.