Teams of 3
Divide work however you like with only one athlete working at a time.
Score is total reps + cals rowed.
4 minutes at each station
1 minute rest/transition time between stations
(Comp & Fitness)
Cal Row
V-Sits
Push Press 65/95
Double Unders
Burpees
(Bootcamp)
Cal Row
V-Sits
Push Press @ manageable
Single Skips
Burpees