Complete in a waterfall style. Teammate 1 starts, once teammate 1 has finished their double unders, teammate 2 will start theirs and teammate 1 will start the wallballs. You cannot move onto the next station unless it is free. Each teammate will complete 4 rounds.

Teams of 4 – 4 Rounds

(Fitness)
50 Double Unders
15 Wallballs (14/20)
10 Back Rack Box Step Ups (75/105lbs) (20″)
25 Air Squats
12/15 Cal Row
5 Devil Press (20/35)

(Comp)
50 Double Unders
15 Wallballs (14/20)
10 Back Rack Box Step Ups (95/135lbs) (20″)
25 Air Squats
12/15 Cal Row
5 Devil Press (35/50)