“A Fistful Of Amrap’s”
Teams of 2 complete the following 5 AMRAPS for total reps. Both can be working at the same time. One on each exercise. When both have completed their reps, they then switch to the other exercise. Teams may start on any AMRAP, but must go to the next in order.
5 minute AMRAP
10 Pushups
10 Jumping Squats
Rest 1 minute
5 minute AMRAP
10 Ring Dips
10 Sit-ups
Rest 1 minute
5 minute AMRAP
10 V-Sits
10 Burpees
Rest 1 minute
5 minute AMRAP
10 Box Jumps 20/24
10 Barbell Thrusters 35/45
Rest 1 minute
5 minute AMRAP
10 Wallballs 14/20
200m Run (=10 pts)