“Canto De Ossanha”
Muscle-ups- alternate each round between ring and bar

Level 3
With a partner, 8 rounds, 3 mins each, for max reps of:
10 Muscle-ups
10 Push Jerks, 135/95 lbs
max reps in remaining time Row Calories

Level 2
With a partner, 8 rounds, 3 mins each, for max reps of:
10 Burpee Pull-ups
10 Push Jerks, 95/65 lbs
max reps in remaining time Row Calories

Level 1
With a partner, 8 rounds, 3 mins each, for max reps of:
10 Burpee Jumping Pull-ups
10 Push Jerks, 75/55 lbs
max reps in remaining time Row Calories