AMRAP 30 Min
Teams of 3
Divide work evenly with one athlete working at a time.
Complete one exercise before moving on to the next.
Teams can start at any exercise but must stay in order.
Score is total reps.
(Comp & Fitness)
60 Alternating DB Snatches 35/50
60 Sit-ups
60 Box Jump Overs 20″/24″
60 Alternating Lunges
60 Push Press 65/95
(Bootcamp)
60 Alternating DB Snatches @ manageable weight
60 Sit-ups
60 Box Overs 20″
60 Alternating Lunges
60 Push Press @ manageable weight