Teams of 2 – Alternate Full Rounds
9:00 AMRAP
8 Cal Bike
7 Hang Power Cleans
6 Front Squats
5 Shoulder to Overhead
(1:00 Rest)
9:00 AMRAP
10 Cal Bike
5 Squat Cleans
5 Cal Bike
5 Thrusters
(1:00 Rest)
9:00 AMRAP
6 Cal Bike
5 Hang Power Cleans
4 Front Squats
3 Shoulder to Overhead
(Damper 10 Standing for C2)
Fitness = (55/75) + (65/95) + (80/115)
Comp = (80/115) + (95/135) + (105/155)