Saturday, September 10, 2016

Teams of 3 For Time

Divide work evenly with one athlete working at a time.
Run together

(Comp & Fitness)
400m Run
90 Double Unders
75 Squats
60 Sit-ups
45 DB Shoulder to Overhead 35/50
30 Burpees
15 Pull-ups
400m Run
15 Pull-ups
30 Burpees
45 DB Shoulder to Overhead
60 Sit-ups
75 Squats
90 Double Unders
400m Run

(Bootcamp)
400m Run
90 Single Skips
75 Squats
60 Sit-ups
45 DB Shoulder to Overhead @ manageable weight
30 Burpees
15 Pull-ups
400m Run
15 Pull-ups
30 Burpees
45 DB Shoulder to Overhead
60 Sit-ups
75 Squats
90 Single Skips
400m Run