Saturday, October 31, 2015

  
For Time

Teams of 3

(Comp & Fitness)
100 Double Unders
60 Sit-ups
750m Row (250 each)
30 Russian Swings 1.5/2p
100 Double Unders
60 Push-ups
750m Row (250 each)
60 Push-ups
100 Double Unders
30 Russian Swings
750m Row (250 each)
60 Sit-ups
100 Double Unders

(Bootcamp)
100 Double Unders
60 Sit-ups
750m Row (250 each)
30 Russian Swings @ manageable weight
100 Double Unders
60 Push-ups
750m Row (250 each)
60 Push-ups
100 Double Unders
30 Russian Swings
750m Row (250 each)
60 Sit-ups
100 Double Unders