Teams of 3 for time
Go in order
Divide work evenly with one athlete working at a time
Run together
400m Run
120 Double Unders
90 Walking Lunges
60 Situps
30 Push Presses 65/95
18 Front Squats
12 Jump Over Your Partner Burpees
400m Run
12 Jump Over Your Partner Burpees
18 Front Squats
30 Push Presses
60 Situps
90 Walking Lunges
120 Double Unders
400m Run