Teams of 3
Divide work evenly with one athlete working at a time
Run together
(Comp) & (Fitness)
400m Run
90 Wallballs 14/20
90 Burpees
210 Double Unders
90 KB Sumo Deadlift High-Pulls 1p/1.5p
90 Push Press 65/95
400m Run
(Bootcamp)
400m Run
90 Wallballs @ manageable weight
90 Burpees
210 Single/Double Unders
90 KB Sumo Deadlift High-Pulls @ manageable weight
90 Push Press @ manageable weight
400m Run