For Time
Teams of 3
5 Rounds
Gauntlet Style
Athlete A begins at first exercise. When they are done they move to the next exercise and Athlete B starts the first exercise. When they are done, they move to the next exercise and Athlete C begins the first exercise. The athletes continue to cycle through the exercises this way. An athlete cannot advance until the athlete ahead of them is finished their exercise.
Time is when Athlete C finishes.
Coaches: try to set everything up in a straight line so everyone moves in one direction.
(Comp & Fitness)
250m Row
10 Push-ups
10 Box Jumps 20″/24″
10 Med Ball Sit-ups 14/20
10 DB Clean and Press 35/50
10 Burpees
(Bootcamp)
250m Row
10 Push-ups
10 Box Jumps/Steps 20″
10 Med Ball Sit-ups @ manageable weight
10 DB Clean and Press @ manageable weight
10 Burpees