Saturday, October 22, 2016

Teams of 3

Divide work evenly with one athlete working at a time
Run together.

(Comp)
Run 400m
60 Power Cleans 95/135
60 Pushups on Bar
60 Sumo Deadlifts (not high pulls) 95/135
Run 400m
45 Power Cleans
45 Pushups on Bar
45 Sumo Deadlifts
Run 400m
15 Power Cleans
15 Pushups on Bar
15 Sumo Deadlifts

(Fitness)
Run 400m
60 Power Cleans 65/95
60 Pushups on Bar
60 Sumo Deadlifts (not high pulls) 65/95
Run 400m
45 Power Cleans
45 Pushups on Bar
45 Sumo Deadlifts
Run 400m
15 Power Cleans
15 Pushups on Bar
15 Sumo Deadlifts

(Bootcamp)
Run 400m
60 Hang Power Cleans @ manageable weight
60 Pushups
60 Sumo Deadlifts (not high pulls) @ manageable weight
Run 400m
45 Hang Power Cleans
45 Pushups
45 Sumo Deadlifts
Run 400m
15 Hang Power Cleans
15 Pushups
15 Sumo Deadlifts