“No Strings Attached”
Time Cap: 30:00
Goal: 18:00-25:00
All movements are dual kettlebell.

Level 3
4 rounds for time with a partner of:
Partner 1: Run, 400 m
Partner 2: Kettlebell Farmers Carry Walking Lunge, 53/35 lbs, 25 ft
10 Kettlebell Push Press, 53/35 lbs
Kettlebell Front Rack Walking Lunge, 53/35 lbs, 25 ft
3 Wall Walks
— then —
Partner 2: Run, 400 m
Partner 1: Kettlebell Farmers Carry Walking Lunge, 53/35 lbs, 25 ft
10 Kettlebell Push Press, 53/35 lbs
Kettlebell Front Rack Walking Lunge, 53/35 lbs, 25 ft
3 Wall Walks

Level 2
4 rounds for time with a partner of:
Partner 1: Run, 400 m
Partner 2: Kettlebell Farmers Carry Walking Lunge, 35/18 lbs 25 ft
10 Kettlebell Push Press, 35/18 lbs
Kettlebell Front Rack Walking Lunge, 35/18 lbs, 25 ft
3 Wall Walks
— then —
Partner 2: Run, 400 m
Partner 1: Kettlebell Farmers Carry Walking Lunge, 35/18 lbs, 25 ft
10 Kettlebell Push Press, 35/18 lbs
Kettlebell Front Rack Walking Lunge, 35/18 lbs, 25 ft
3 Wall Walks

Level 1
4 rounds for time with a partner of:
Partner 1: Run, 200 m
Partner 2: Kettlebell Farmers Carry Walking Lunge, pick load, 25 ft
10 Kettlebell Push Press, pick load
Kettlebell Front Rack Walking Lunge, pick load, 25 ft
3 Wall Walks
— then —
Partner 2: Run, 200 m
Partner 1: Kettlebell Farmers Carry Walking Lunge, pick load, 25 ft
10 Kettlebell Push Press, pick load
Kettlebell Front Rack Walking Lunge, pick load, 25 ft
3 Wall Walks