Thank you to everyone who joined us for this years CF24 workout! If you’d like to donate to this great cause, please click here (https://cf24.ca/gym/?id=330) or the link in our bio:
Teams of 2 – 30 Min AMRAP
You go, I go style. Each athlete completes all reps.
50 Double Unders
10 Wall Balls (14/20)
10 Box Jumps (20/24)
10 Alt Dumbell Snatch (35/50)
*After each round, add 5 reps to the Wall Balls, Box Jumps, and DB Snatch.