Saturday, October 17, 2015

  
For Time

Teams of 3 divide work evenly, including Row, with only one athlete working at a time. Run together

(Comp & Fitness)
75 Calorie Row
~Then
5 Rounds
30 KB Goblet Squats 1/1.5p
30 Pushups
30 Ring Rows (feet at same height as rings)
30 Burpees
~Then
400m Run

(Bootcamp)
75 Calorie Row
~Then
5 rounds
30 KB Goblet Squats @ manageable weight
30 Pushups
30 Ring Rows @ manageable height
30 Burpees
~Then
400m Run