Saturday, October 15, 2016

For Time 30 min cap

Teams of 3
Divide work evenly with one athlete working at a time.

(Comp & Fitness)
1500m Row Buy-in
Then
5 Rounds
30 Push-ups
30 Sumo Deadlift High Pull 65/95
30 V-Sits
30 Front Squats 65/95
Then
1500m Row Cash-out

(Bootcamp)
1500m Row Buy-in
Then
5 Rounds
30 Push-ups
30 Sumo Deadlift High Pull @manageable weight
30 V-Sits
30 Front Squats @manageable weight
Then
1500m Row Cash-out