10 Rounds For Time
20 Jumping Squats
20 Chest-to-Bar Pullups
20 DB Push Press 35/50
20 Box Jump 20/24″
20 Plyo Pushups
20 V-Sits
Teams of 2 work together one athlete works at a time divided evenly.
Athletes may start anywhere they like.
10 Rounds For Time
20 Jumping Squats
20 Chest-to-Bar Pullups
20 DB Push Press 35/50
20 Box Jump 20/24″
20 Plyo Pushups
20 V-Sits
Teams of 2 work together one athlete works at a time divided evenly.
Athletes may start anywhere they like.