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Teams of 3 For Time

(Comp) & (Fitness)
200m Run
180 Double Unders
200m Run
90 Thrusters 33/45
200m Run
60 Sit-ups (No help from arms or hips, keep hands on the ground)
200m Run
30 Power Pushups (45 plate – inside and on plates is 1 rep)
200m Run
60 Sit-ups
200m Run
90 Thrusters 33/45
200m Run
180 Double Unders
200m Run

(Bootcamp)
200m Run
180 Single Skips
200m Run
90 Thrusters 33/45
200m Run
60 Sit-ups
200m Run
30 Pushups
200m Run
60 Sit-ups
200m Run
90 Thrusters 33/45
200m Run
180 Single Skips
200m Run

Divide work evenly with one athlete working at a time.
Run together.