Team WOD: In Teams of 2 Alternating Movements w/Partner

(Fitness)
AMRAP 16:00
8 Cal Row
8 Hang Power Cleans
8 Thrusters (55/75lbs)

After Every 2 Rounds (1 each – add 2 Reps to the movements)
Score is Rounds + Reps

16:00 – 30:00
EMOM Alternating – 5 Hang Squat Cleans
Partner in Wall Sit

(Comp)
AMRAP 16:00
8 Cal Row
8 Handstand Push Ups
8 Thrusters (65/95lbs)

After Every 2 Rounds (1 each – add 2 Reps to the movements)
Score is Rounds + Reps

16:00 – 30:00
Build to a Heavy Single Squat Clean