3 Rounds For Time – 35 Minute Cap
Teams of 3.
Divide the work evenly with one athlete working at a time.
Try to use just one bar per team.
Run together
(Comp & Fitness)
400m Run
90 Power Cleans 65/95
90 Front Squats
90 Shoulder to Overhead
(Bootcamp)
400m Run
90 Power Cleans @ manageable weight
90 Front Squats
90 Shoulder to Overhead