Teams of 3
Divide work evenly with one athlete working at a time.
16 Minutes
120 Box Jumps (20”/24”)
60 Push Ups
AMRAP in remaining time
30 DB Hang Clean & Jerk (35/50)
30 Burpees to Plate (25/45)
Then
16 Minutes
120 Plate Ground to Overhead (25/45)
90 Box Step Ups (25/45)
AMRAP in remaining time
30 Alt DB Snatch (35/50)
30 Overhead Lunge with Plate (25/45)