Teams of 3 For Time
Divide work evenly with one athlete working at a time
(Comp & Fitness)
30 Alternating DB Ground to Overhead 30/50
200m Run
60 DB Thrusters 30/50
400m run
90 DB Farmer’s Carry Walking Lunges 35/50
120 Air Squats
800m Run
(Bootcamp)
30 Alternating DB Ground to Overhead @ manageable weight
200m Run
60 DB Thrusters @ manageable weight
400m run
90 DB Farmer’s Carry Walking Lunges @ manageable weight
120 Air Squats
800m Run