3 Rounds For Time
Teams of 2
“Fight Gone Bad” style
For total reps, 2 minutes per station. Athlete A goes minute 1, Athlete B goes minute 2. Then go to next technique in order. No rest between stations or rounds.
(Comp & Fitness)
Row
Wallballs 14/20
Sit-ups
Box Jumps 20″/24″
Burpees
(Bootcamp)
Row
Wallballs @ manageable weight
Sit-ups
Box Steps 20″
Burpees