Teams of 2

9:00 AMRAP
800/1000m Row
AMRAP
4-8-12-16 etc
Hang Squat Clean (65/95lbs)
Box Jump (20/24″)

(Rest 2:00)

9:00 AMRAP
800m Run
AMRAP
4-8-12-16 etc
Thruster (65/95lbs)
Burpee Box Jump (20/24″)

(Rest 2:00)

9:00 AMRAP
400/500m Row + 400m Run
AMRAP
4-8-12-16 etc
Hang Clean and Jerk (65/95lbs)
Lateral Burpee Over Bar

Comp Weights
(95/135lbs)
(80/115lbs)
(65/95lbs)