Saturday, November 5, 2016

For Time

Teams of 3
Divide the work evenly with one athlete working at a time.
Run together.

(Comp & Fitness)
200m Run
75 Power Cleans 65/95
75 Burpees
75 Box Jumps 20″/24″
200m Run
60 Power Cleans
60 Burpees
60 Box Jumps
200m Run
45 Power Cleans
45 Burpees
45 Box Jumps

(Bootcamp)
200m Run
75 Power Cleans @ manageable weight
75 Burpees
75 Box Step Ups 20″
200m Run
60 Power Cleans
60 Burpees
60 Box Step Ups
200m Run
45 Power Cleans
45 Burpees
45 Box Step Ups