30 Mins

(Comp/Fitness)
10 Min AMRAP

15 Strict Pull Ups
30 Air Squats
15 Thrusters 65/95
30 Sit Ups

10 Min AMRAP

15 Strict Press 65/95
30 Jump Squats
15 Front Squats 65/95

10 Min AMRAP

15 Burpee Pull Ups
30 Clean and Jerks 65/95