20131130-083143.jpg “Team Filthy 50”
50 Box Jumps
50 Jumping Pullups
50 KB Swings 20/35
50 Walking Lunges
50 Knees To Elbows
50 Push Press 30/45
50 Back Extensions
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50 Wall Balls 12/20
50 Burpees
50 Double Unders

(Comp) Both athletes must complete all 50 reps each un-broken. If one athlete stops during the round, they must run 200m together.
(Fitness and Bootcamp) Divide work evenly. Run 200m together after completing each exercise. There is a 40 minute time cap on this workout.