Team WOD
For Time:
3 Rounds:
30 Synchro DB Hang Clean and Jerks (Single Arm)
20 Pistols (20 Jump Squats)
4 Rope Climbs
(Rest 3:00)
3 Rounds:
80 Double Unders
20 Single Arm Devil Press
8 Bar Muscle Ups
Team WOD
For Time:
3 Rounds:
30 Synchro DB Hang Clean and Jerks (Single Arm)
20 Pistols (20 Jump Squats)
4 Rope Climbs
(Rest 3:00)
3 Rounds:
80 Double Unders
20 Single Arm Devil Press
8 Bar Muscle Ups