Teams of 3
0:00 – 6:00
Max Effort Shuttle Runs (25′)
Max Effort Goblet Squats
Two Athletes working at a time – Switch As needed
(2:00 Rest)
8:00 – 14:00
AMRAP 6:00
20 Synchro DB Hang Snatch
20 Synchro Sit Ups
2 Athletes Working At Once
1 Athlete in Handstand Or Plank
(2:00 Rest)
16:00 – 22:00
AMRAP 6:00
Max Cal Bike
Max Devil Press (20/35)
Two Athletes working at a time – Switch As needed
(2:00 Rest)
24:00 – 30:00
Max Overhead Single Arm Reverse Lunge
Max Cal Row
2 Athletes Working At Once
1 Athlete in Handstand Or Plank