Teams of 3
15Min AMRAP
600m Run (200m each, one athlete running at a time)
Then
60 Wallballs (14/20)
45 Toes To Bar
30 Synchro Alternating DB Snatches 35/50 (2 athletes working at a time)
15Min AMRAP
600m Run (200m each, one athlete running at a time)
Then
60 DB Squats (35/50)
45 Synchro Sit Ups
30 Burpees Over Partner