20131123-112642.jpgTeams of 3 complete as many rounds as possible is 25 minutes. While Partner A lifts, Partner B holds plank and Partner C runs 200m. Both lifter and plank holder work until the runner returns and then team rotates positions. Keep a running total, score is total team reps.

5 Deadlift 65/95
5 Hang Squat Clean
5 Push Press
5 Back Squat