AMRAP 30 min
Teams of 3 For Reps
Divide evenly with one athlete working at a time
Run Together
(Comp & Fitness)
30 Jump Squats
30 KB Swings 1/1.5p
30 Push-ups
30 Burpees
200m Run
(Bootcamp)
30 Jump Squats
30 Russian Swings @ manageable weight
30 Push-ups
30 Burpees
200m Run