“X Factor!”
Teams of 3
4 Rounds For Time
(Comp & Fitness)
X Pushups
X Pullups
X Thrusters 65/95
X Situps
(Bootcamp)
X Pushups
X Pullups
X Thrusters @ manageable weight
X Situps
Pick one member of the team to Row. Men row 250m. Women 200m.
The time in seconds is “X”, i.e. If it takes 45 seconds “X” is 45 reps.