“The Devil You Know”

Level 3
3 rounds, 5 mins each, for max reps of:
12 Strict Handstand Push-ups
12 Synchronized Alternating Dumbbell Snatches, 50/35 lbs
24/18 Push-ups
24/18 Row Calories
max reps in remaining time Synchronized Alternating Devil Press, 50/35 lbs
Rest 2 mins

Level 2
3 rounds, 5 mins each, for max reps of:
12 Handstand Push-ups
12 Alternating Dumbbell Snatches, 35/25 lbs
24/18 Push-ups
24/18 Row Calories
max reps in remaining time Synchronized Alternating Devil Press, 35/25 lbs
Rest 2 mins

Level 1
3 rounds, 5 mins each, for max reps of:
12 Dumbbell Push Press, 30/20 lbs
12 Synchronized Alternating Dumbbell Snatches, 30/20 lbs
18/15 Banded Push-ups
18/15 Row Calories
max reps in remaining time Synchronized Alternating Devil Press, 30/20 lbs
Rest 2 mins