Teams of two work through circuit alternating between work and rest. Partner a) works for 30sec partner b) rests for 30sec.
7 rounds for total reps:
30 Sec Hang Snatch 55/75
30 Rest
30 Sec Push up
30 Rest
30 Sec Front Squat 55/75
30 Rest
30 Sec Burpees
30 Rest
30 Sec V-sits
30 Rest