Teams of 3 For Time
All team members working at the same time.
All reps are per team member
Run Together
(Comp & Fitness)
400m Run
25 No Momentum Sit-ups
200m Run
25 Push-ups
200m Run
25 Jump Squats
200m Run
25 Box Jumps 20″/24″
200m Run
25 Burpees
400m Run
(Bootcamp)
400m Run
25 No Momentum Sit-ups
200m Run
25 Push-ups
200m Run
25 Jump Squats
200m Run
25 Box Jumps 20″/24″
200m Run
25 Burpees
400m Run