Team WOD: For Time
100 Reverse Lunges (55/75lbs)
150 Sit Ups
100 Reverse Lunges (55/75lbs)
40 Burpees
80 V-Ups
50 Front Squats (55/75)
30 Burpees
50 Toes To Bar / Knee Raises
25 Thrusters (55/75)
30 Burpees
During Core Movements – Partner Must be hanging from bar
During Barbell Movements – Partner must be in Wall Sit
During Burpees = Partner must be in Arm Extended Plank