Teams of 2 – 30:00 AMRAP
(Fitness)
20 Rounds Alternate Movements
1 Rope Climbs
12 Goblet Squats
12 Hand Release Push Ups
IRT – Echo / C2 Cal Bike (C2 Damper 10)
(Comp)
20 Rounds – Alternate Movements
2 Rope Climbs
12 Goblet Squats
12 Handstand Push Ups
IRT – Echo / C2 Cal Bike (C2 Damper 10)