Teams of 3
Get the work done.
Divide work as desired including run.
Go in any order.
(Comp & Fitness)
3000m Row
100 Burpees
100 Alternating DB Snatch 35/50
100 KB Swings 1/1.5p
100 Push Press 65/95
2400m Run
(Bootcamp)
3000m Row
100 Burpees
100 Alternating DB Snatch @ manageable weight
100 KB Swings @ manageable weight
100 Push Press @ manageable weight
2400m Run