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For Time

Teams of 3
Get ‘Er Done
Divide any way you choose.
All athletes can be working at a time, but only one athlete working at an exercise.

(Comp & Fitness)
5000m Row
2000m Run
100 Push-ups
50 Toes to Bar
100 Walking Lunges
50 Wall Balls 14/20
100 Double Unders
50 Handstand Push-ups

(Bootcamp)
5000m Row
2000m Run
100 Push-ups
50 Leg Raises
100 Walking Lunges
50 Wall Balls @ manageable weight
300 Single Skips
50 DB Push Press @ manageable weight