Teams of 3 For Time

Divide work evenly with one athlete working at a time.
Run together

(Comp & Fitness)
400m Run
30 Box Step Ups 25/45 plate 20″/24″box
60 Pull-ups
90 Back Squats 65/95 (no racks)
120 Mountain Climbers
150 KB Swings 1/1.5p
120 Mountain Climbers
90 Back Squats
60 Pull-ups
30 Box Step Ups
400m Run

(Bootcamp)
400m Run
30 Box Steps 20″
60 Ring Rows
90 Back Squats @ manageable weight
120 Mountain Climbers
150 Russian Swings @ manageable weight
120 Mountain Climbers
90 Back Squats
60 Ring Rows
30 Box Steps
400m Run