Teams of 3 Waterfall Style

EMOM

(Fitness)
1:00 – 12 Single DB Box Step Ups (20/35)
1:00 – 8 Hang Squat Clean (65/95lbs)
1:00 – 4 Wall Walks
1:00 Cal Row
1:00 Rest

WOD is complete after 250/300 Cals on the Rower are complete
For “Rx” – ensure buy in movements and minutes are complete

(Comp)
1:00 – 15 Single DB Box Step Ups (35/50)
1:00 – 10 Hang Squat Clean (95/135lbs)
1:00 – 5 Wall Walks
1:00 Cal Row
1:00 Rest

WOD is complete after 300/350 Cals on the Rower are complete
For “Rx” – ensure buy in movements and minutes are complete