“Rottweiler”
Goal: sub 5 mins per round
Time cap: 25 mins

Level 3
With a partner, alternating full rounds – 4 rounds for time of:
15/11 Echo Bike Calories (20/16 C2 Bike)
15 American Kettlebell Swings, 2/1.5p
15 Toes-to-bars
12 American Kettlebell Swings, 2/1.5p
9 Bar Muscle-ups
9 American Kettlebell Swings, 2/1.5p
9/7 Echo Bike Calories (13/10 C2 Bike)

Level 2
With a partner, alternating full rounds – 4 rounds for time of:
15/11 Echo Bike Calories (20/16 C2 Bike)
15 American Kettlebell Swings, 1.5/1p
15 Toes-to-bars
12 American Kettlebell Swings, 1.5/1p
9 Burpee Pull-ups
9 American Kettlebell Swings, 1.5/1p
9/7 Echo Bike Calories (13/10 C2 Bike)

Level 1
With a partner, alternating full rounds – 4 rounds for time of:
12/9 Echo Bike Calories (17/14 C2 Bike)
15 Russian Kettlebell Swings, pick load
15 Strict Hanging Knee Raises
12 Russian Kettlebell Swings, pick load
9 Burpee Jumping Pull-ups
9 Russian Kettlebell Swings, pick load
7/5 Echo Bike Calories (11/8 C2 Bike)