See how many reps you can get in each of the first 2 rounds. The final round is for time.
Round 1: 4 Minutes
Rest 3 Minutes
Round 2: 6 Minutes
Rest 2 Minutes
Round 3: Go all the way
400m Run
10 Burpee Box Jumps 20/24
20 Toes-To-Bar
30 Shoulder-To-Overhead 65/95
40 KB Swings 1p/1.5p
50 Double Unders
